So it’s the end of my cleanse and I survived!
Not only have I survived but I’ve also lost 3kg which I’m so happy about as it really has, encourgaged me to continue with my weight loss journey. I can’t say I’ve really missed having meat which is odd because I thought I would be craving chicken all the time but what I really missed was eating cheese.
I’ve aslways loved cheese but now I know the love is true. I really recommend the ‘Juliette 7 Day Detox’ to any one wanting to switch up their diet for a more healthier one.
Here’s the link for the detox, go on give it a go!
I’ve found a new love for fruit and vegetables, I’m also on a mission to keep my changed eating habits and discover more beneficial ones as well.
Exercise is still a work in progress but I have much more motivation for it then I did a few days ago! I have planned to increase my walking on a daily basis and teach myself how to run long distance (I will keep you updated with that).
There is never a right time to change your diet and become more active so you just have to bite the bullet and do it!