Reflection 

So I haven’t posted in a while. I’ve been going through some challenges and needed to take a break from my blog for a minute. But I’m back now! 

This post is called reflection because these last weeks I have been reflecting and trying to adapt to changes that have happened in my life. So many things have changed and it took me a while to realise lol. 

My friend actually said to me last night that I’ve changed abit, I’ve become more reserved she said and it’s true that’s how I’ve become with a lot of things now. 

People leave your life & friendships can change so it’s really important to make sure that you are able to be there for yourself & have your own back because at the end of the day you’re born alone and will eventually die alone. ( I know it sounds morbid and slightly depressive but it’s the honest truth) 

I’m not saying don’t confide in people but make sure you’re good on your own as well because you never know what will happen. I’m still working on this and if this means I’m becoming more reserved, I guess that’s who I’m growing into. 

I’m definitely happier than I was a few weeks ago but as always there’s room for progress. 

Work is going really well, I really enjoy my new job – it’s literally the dream practice I’ve always hoped for. 

I’m getting into the spirit of Christmas, it’s my favourite time of year. I love seeing all the Christmas lights on Oxford Street and Marylebone High Street, it’s all so pretty! 


X

& Cleanse…

So it’s the end of my cleanse and I survived! 

Not only have I survived but I’ve also lost 3kg which I’m so happy about as it really has, encourgaged me to continue with my weight loss journey. I can’t say I’ve really missed having meat which is odd because I thought I would be craving chicken all the time but what I really missed was eating cheese. 

I’ve aslways loved cheese but now I know the love is true. I really recommend the ‘Juliette 7 Day Detox’ to any one wanting to switch up their diet for a more healthier one. 

Here’s the link for the detox, go on give it a go!

http://www.weightlossresources.co.uk/diet/detox/plan.htm

I’ve found a new love for fruit and vegetables, I’m also on a mission to keep my changed eating habits and discover more beneficial ones as well. 

Exercise is still a work in progress but I have much more motivation for it then I did a few days ago! I have planned to increase my walking on a daily basis and teach myself how to run long distance (I will keep you updated with that). 

There is never a right time to change your diet and become more active so you just have to bite the bullet and do it! 


https://authenticliferealchat.com/2017/09/29/to-cleanse-or-not-to-cleanse/

Sunday Feels 

9:49 Sunday morn’ and I’m still sleepy (I’ve been awake since 6:30 not by choice). I feel like the last few days have been mentally productive which is basically where I mentally plan and think about what I want to achieve in the near future with my blog and other possible creative outlets (podcast pending?) 

Changing my eating habits has led me to try and have more clarity in life when it comes to relationships and life in general. I have recently been trying to focus on meaningful things in life which I guess could be hard especially for the younger generation when the media only focuses on the superficial, fake lives of instagram ‘celebs’ and fake news (fake news = news stories which have been modified by people who like to control the thoughts and feelings of the public, not presenting the real facts or both sides of a story. So basically propaganda).

This week I would like to focus on maintaining positive vibrations which is just me creating positive mental images in my mind and having a clear positive thought process. This is important because your feelings map out how events happen in your life. Vibrations are released by you into the universe and the universe responds by giving you what you feel and think whether that is positive or negative. I read ‘Raise Your Vibration’ by Kyle Gray and it really helps keep me focused on the positive. 

No matter what you believe I think that a spiritual connection is really important to keep a level head, have peace and be greatful for what life gives you. It’s not something you can master in 1 day or even 1 year but it’s a journey that always has you learning and changing for the better. 

Here are some links that keep me positive and level headed even when life gets tough; 

Tony Robbins – How to live in a beautiful state and feel joy  / https://youtu.be/Q93i3GIaqCY  (check out other Tony Robbins videos for more motivation) 

The Secret / https://youtu.be/Bb4SB2rCbGs