Gym Struggles 

5 days into my cleanse and I’m still alive and standing. To be fair eating has not been an issue for me, in fact it has pushed me to try new foods and become more proactive when making myself meals. 

Before this I was not really into fish that much but because I’m not allowed to eat meat I’ve had no choice. I’ve tried two new types of fish in the past five days; salmon and mackerel! I know, I know these are every day types of fish for people but I just have never had them. I like both and even after the cleanse hope to keep them in my diet. 

I would say the only thing I have struggled with is not having cheese and butter on my Jacket potato, it’s suggested to use natural yoghurt instead of butter or mayo. I really really cannot even bring myself to try that. I just can’t. In fact I actually won’t (lol). So yes I have been having cheese and butter on my potato, I could of just had butter but if you’re being naughty go all out aye! 

So I’ve got the healthy eating down but what about working out? 

I am struggling so much to even muster up motivation to work out. I simply cannot be bothered. I don’t even want to step foot in the gym! It doesn’t help that my gym cancelled my box fit class that I was going to force myself to go to, is it a sign me and the gym are not meant to be?! 

Probably not because if I want any kind of results I will have to work out. I’m hoping some sort of motivation will come to me and I will work out at least twice by Sunday. My aim right now is to try and work out three times a week. 

So if you have any tips for being motivated to work out send them my way! 

It was just not meant to be! Class Cancelled …

Sunday Feels 

9:49 Sunday morn’ and I’m still sleepy (I’ve been awake since 6:30 not by choice). I feel like the last few days have been mentally productive which is basically where I mentally plan and think about what I want to achieve in the near future with my blog and other possible creative outlets (podcast pending?) 

Changing my eating habits has led me to try and have more clarity in life when it comes to relationships and life in general. I have recently been trying to focus on meaningful things in life which I guess could be hard especially for the younger generation when the media only focuses on the superficial, fake lives of instagram ‘celebs’ and fake news (fake news = news stories which have been modified by people who like to control the thoughts and feelings of the public, not presenting the real facts or both sides of a story. So basically propaganda).

This week I would like to focus on maintaining positive vibrations which is just me creating positive mental images in my mind and having a clear positive thought process. This is important because your feelings map out how events happen in your life. Vibrations are released by you into the universe and the universe responds by giving you what you feel and think whether that is positive or negative. I read ‘Raise Your Vibration’ by Kyle Gray and it really helps keep me focused on the positive. 

No matter what you believe I think that a spiritual connection is really important to keep a level head, have peace and be greatful for what life gives you. It’s not something you can master in 1 day or even 1 year but it’s a journey that always has you learning and changing for the better. 

Here are some links that keep me positive and level headed even when life gets tough; 

Tony Robbins – How to live in a beautiful state and feel joy  / https://youtu.be/Q93i3GIaqCY  (check out other Tony Robbins videos for more motivation) 

The Secret / https://youtu.be/Bb4SB2rCbGs